 |
Inside each of us is an innate being, our hidden self. Not like a split personality, but like a familiar face in a crowd. This being develops from the time we are children to protect us and keep us safe. Most of us who are overweight are emotional eaters. We comfort ourselves with food, but the farther we go the less comfort we have. This CD allows our protector to ease into being our Motivator. Your lulled into a relaxing and peaceful place by a gentle and soothing voice. You visualize the person you want and deserve to be. Your given gentle suggestions to help you change your eating habits and to enjoy exercise. You learn that it's ok to express your emotions without turning to food. Your journey is a guided tour back to being you. A confident and healthy person. A person who learns to be confident and self disciplined so you can reach your weight loss goal.
Rating:  [5 of 5 Stars!] |
|
|
